Plain guides for people who own a tracker, people choosing one, and the brands, coaches and employers who work with the data.
Each says the same four things: what the device records, what Humotron reads, what that unlocks, and what it cannot tell us.
What the ring records, which of it Humotron uses, and what that unlocks.
Read the guide WHOOPRecovery, strain and sleep from the band, and what Humotron matches from them.
Read the guide FitbitSleep, heart rate and steps from any Fitbit, and what they unlock on Humotron.
Read the guide Apple WatchHow Apple Health data reaches Humotron through the iOS app, and what it unlocks.
Read the guide PolarHeart rate, training load and overnight recovery from a Polar watch, on Humotron.
Read the guide SuuntoWorkouts, heart rate and sleep from a Suunto watch, and what Humotron does with them.
Read the guide WithingsScales, sleep mats and watches from Withings, and what each adds to your picture.
Read the guide StravaStrava carries your workouts, not your sleep. Here is what that means for your matches.
Read the guideComparisons built from what each device records, not from how it looks on the wrist.
Oura, WHOOP, Fitbit, Apple Watch, Polar, Suunto and Withings: what each charges after the box, and which readings sit behind it.
Read the guide ComparisonNot a review. A side-by-side of the measurements under the scores, and what you can do with them.
Read the guide HRVEvery device measures heart-rate variability differently. Here is how, what the numbers mean, and which to pick.
Read the guideWhat the number means, what usually sits under it, and what is worth trying first.
Oura Readiness, WHOOP Recovery, Polar Nightly Recharge, Fitbit Daily Readiness: what sits under the number and what to try first.
Read the guide HRVWhy a low or falling HRV is rarely about HRV, how to read yours against your own baseline, and the changes worth a four-week test.
Read the guideHow tracker data works in a store, a practice or a benefits programme, without anyone holding it who should not.
How a wellness brand matches products to Apple Watch, Oura or WHOOP data without ever holding the data, and what it costs.
Read the guide For coachesWhat WHOOP shows a coach today, what the numbers mean across weeks, and how to see them for any client with any tracker.
Read the guide For employersEmployees already wear Apple Watches, Fitbits and Oura rings. How to build a benefit on them without the employer seeing anyone’s data.
Read the guideSix months of your own data, read once, matched to what suits you.